Mindfulness: loving myself in order to love others

Emotions are an integral part of the human experience, play a crucial role in our lives and relationships, and frequently influence our decisions.

Objectives

We will address the following areas, among others:

  • What is mindfulness, full attention, and its benefits?

  • How to develop the “muscle of attention,” pausing the automatic pilot.

  • Fears: what’s behind.

Date

  • October 3

  • From 10:30 am to 12:30pm

More information

Mecedes Piñeiro

  • Certified as an MBSR Professor by UMass (University of Massachusetts) and Brown University (2023)
  • Member of the MBSR Certified Global Mindfulness Collaborative instructors directory.  Additional details from Mercedes Pieiro

Price

Free class